Week 9 Started

On Wednesday, I tried week 9 (run 7, walk 2) and was able to do 5 intervals.  It felt really good and I'm excited to go give it a try again tonight.  Maybe I'll get 6, 7 or 8 intervals in this time.  After running with Vince, I realized that I do best if I'm not paying attention to the time, so on the treadmill I used my towel to cover up the time.  Then I would just look at it a few times so I knew when to walk.  Plus I had my headphones in, and I think the music really helps me keep going.  I'm very excited to see my progress.  I'm thinking about going back to our first posts to see how far we've come. :)