week 7 completed

I did week 7, and this time I was able to do 10 intervals for a total of 40 minutes of running...and it felt good!  I even did the last minute of running at 6.0 and felt like I could have kept going.  It gives me hope for week 8, which was very scary to me before.

I haven't ventured away from the treadmill yet, but I definitely want to do so soon!  I ran/walked 5 miles in 65 minutes so I think I'll try to find a route that is at least 5 miles.  I might have to save the outdoor runs for the weekends so it is still light outside.  I'm taking Friday off of work to catch up on some things so I may be able to get an outdoor workout in then.  Hope you're both doing well!