Saturday, April 28, 2012
Crazy active yesterday = sore muscles today
Ran 40 minutes, then power-walked with Kristin Boys in the afternoon, then had a family stroll after dinner to get some Graeter's. I couldn't believe how sore I was that evening and today. Also, how is it that I can run fine, but then when I was walking fast with Kristin I was huffing and puffing? It was slightly hilly, but still! Must use different muscles or maybe it was because I was already tired from having run earlier? Anyway, I might need to go walking a bit more before next weekend!
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i had a similar experience except instead of walking, it was stairs that were so difficult for me. i was running and felt like i was in good shape, and then when we visited maggie, we had to go up 2 flights of stairs to her apartment and i would be huffing and puffing every time! i think you're right that they're different muscle groups or something like that. good job on being so active! we'll be done with the race at this point next week!
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