Thursday, April 5, 2012
another kind of progress
I didn't even try to talk myself out of going to the gym this morning. If I'm going to exercise, it needs to be in the morning. I did the elliptical this morning. I was pleased with my accomplishments. I did interval training for 45 minutes. It was good. And I really need to remember that I feel better when I exercise...except maybe for knees. Tomorrow I'm thinking I will go for a walk for as long as I can.
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Glad you just went without debating! And glad you felt better afterward. I get what you were saying about how frustrating it is that just a few years ago you could run without knee pain. I'm the same way! My knees and heels didn't bother me at all--and now they ache after every run. Not unbearably, but sometimes enough to keep me up at night. I guess I just always took pain-free running for granted.
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