week 6

I did the first workout of week 6 today (run 3 minutes, walk 2 - 13 times!).  With my warm up walk, that was 70 minutes of working out.  The treadmill actually forced me to do a cool down after 60 minutes so I had to keep increasing the speed and then start the last 5 minute interval on a new workout.  I ended up going about 5.5 miles, and ran for a total of 39 minutes - crazy!  Momma and I might walk along the lake front tomorrow morning which should be nice to be outside.