Saturday, March 24, 2012
Back to the gym
Did the elliptical for about 55 minutes today. I was a bit disappointed with my speed...a little less than 11 minute miles, but I did my interval training the whole time. As I go along, I have to slow down to get my heart rate back down. I think next time I'll see how fast and far I can go when I don't do the interval training. I am seeing real progress which is so great. I mean just that I can work so hard for 55 minutes. Awesome!
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Great job momma! Clearly taking a day off is ok--I'm just glad you got right back on it the next day (instead of 1 day off turning into 2, and then 3, and then a week...) It's so great you're able to work so hard for so long! Love you!
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