Friday, March 23, 2012
week 6 completed
i was able to finish the last workout of week 6 today and it was much better than wednesday. the hotel had a small little gym with one treadmill, and i was the only one there. i was able to open the window and get a bit of a cool breeze going, too. that is the closest i've been to running outside. :) i should probably start trying to walk/run outside, but i'm scared of my shins and knees hurting. maybe i can go to the lakefront on the weekends. baby steps...
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Yay for getting week 6 completed! My advice when you run outside: go slow! My tendency is to run faster than I can sustain for an entire workout, so I have to consciously start out slower than I feel like running. :)
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