so after more than a week without running (yikes!) i finally went to the gym yesterday evening. i tried to do week 6, run 2 (run 3, walk 2 ten times) and it was hard. the most difficult part was that it was so freaking hot in the gym - my face was redder than ever! I ended up just doing the interval 7 times and stopping for a total of 35 minutes. so i am hoping to complete week 6 tomorrow or Friday (I'm traveling for work, but I think the hotel has a gym). i'm a little off track, but i'll keep up with it as much as I can.
while i was running i watched the biggest loser that focused on the vacation and the excuse "i can't lose wait on vacation." I found it very timely as I just gave up on working out on my vacation. oops.
Good for you for getting back at it though. I saw that episode and thought easier said than done. Although I tend to be more active on vacation...walking, swimming, hiking, biking. That helps counter the food and drinks.
ReplyDeleteGreat job getting back! I'm guessing your running will come back quick. It's way harder to run when it's hot! And you're not too far off track! Love you sissy!
ReplyDeletei just reread my post and saw i put can't lose wait instead of weight...yikes! i even reread it before i posted.
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