i just did week 4 for the 6th time and it felt pretty good. i am a little nervous to move on to week 5, but i think i can do it. i'll probably do that on Tuesday since personal training is on Monday.
random question: how do you do your hair while you're running to get it to stay put? I have been doing a high messy bun to keep it off my neck and face, but it keeps coming out during the run. too much bouncing i guess. today i actually mastered redoing my hair while running, but it was tricky.
how are you ladies doing?
Kristi, you did it again. I had decided to blow off my walk yesterday, but then I read your blog so I went. Thank you. And I went to the gym this morning. I could really tell that I'm making progress. I can now go 1.5 minutes all out and still get my heart rate back down in the 3.5 minutes left. I hope to start adding more time. I'm currently doing about 40 minutes plus cool down. So glad we're all doing this together.
ReplyDeleteKristi way to go!!! So impressed with your progress! As for my hair-I usually just put it in a low ponytail--seems to be the only way that doesn't fall out (or bounce which drives me crazy). And I try to mkle sure the elastic is around as tight as it will go which helps...unless you pull it too tight and it breaks and then you have to run with your hair down...not that that's ever happened :)
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