I have officially moved on to week 5! I did three intervals of running 5 minutes and walking 3 minutes, running at a 5.6 pace. It was not too hard either. I am a little nervous about the next run which is run 8 minutes, walk 5 minutes times 2. And then week 5, run 3 is just to run for 20 minutes!!! How am i supposed to go from 8 minutes to 20? yikes! I'm still going to try and will keep you updated.
btw - the low pony tail worked great. i think i might have to invest in a sweatband though - the sweat was dripping down my face - yuck! please don't laugh at me too hard if i really do get one.
hope you're doing well too!
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