so i tried week 7 of mom's program today - run 4 minutes, walk 2 minutes 10 times and it was tough! Katie, you were right that it is way more than I am used to running. So unfortunately I was not able to finish. I did it 6 times for a total of 24 minutes running and 18 minutes walking (plus a 5 minute warm up walk and 5 minute cool down walk). I did the running at 5.5 and the walking 3.5. I would like to calculate how far I ran, but I'm too tired right now.
so next steps...I think I may back up to week 5 where it starts with a total of 30 minutes running. I think this will still keep me on track for the race, but that is assuming I don't have to repeat any weeks or get sick.
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