I finished week 2 and felt good! Levi loves the rides too! I'm so thankful for the springlike weather we've been having that allows me to run outside!
Kristi, how did week 5 go? Also did mom ever send you the training plan? Here it is just in case:
10k training
(*-date after week # is the latest I should begin that week's plan)
Week 1 2/5*
1 (35 minutes)
Run 30 seconds. Walk 4 minutes, 30 seconds. 7 times
2 (40 minutes)
Run 30 seconds. Walk 4 minutes, 30 seconds. 8 times
3 (40 minutes)
Run 30 seconds. Walk 4 minutes, 30 seconds. 8 times
Week 2 2/12
1 (45 minutes)
Run 1 minute. Walk 4 minutes. 9 times
2 (40 minutes)
Run 1 minute. Walk 4 minutes. 8 times
3 (40 minutes)
Run 1 minute. Walk 4 minutes. 8 times
Week 3 2/19
1 (50 minutes)
Run 1 minute, 30 seconds. Walk 3 minutes, 30 seconds. 10 times
2 (40 minutes)
Run 1 minute, 30 seconds. Walk 3 minutes, 30 seconds. 8 times
3 (50 minutes)
Run 1 minute, 30 seconds. Walk 3 minutes, 30 seconds. 10 times
Week 4 2/26
1 (55 minutes)
Run 2 minutes. Walk 3 minutes. 11 times
2 (45 minutes)
Run 2 minutes. Walk 3 minutes. 9 times
3 (50 minutes)
Run 2 minutes. Walk 3 minutes. 10 times
Week 5 3/4
1 (60 minutes)
Run 2 minutes, 30 seconds. Walk 2 minutes, 30 seconds. 12 times
2 (50 minutes)
Run 2 minutes, 30 seconds. Walk 2 minutes, 30 seconds. 10 times
3 (50 minutes)
Run 2 minutes, 30 seconds. Walk 2 minutes, 30 seconds. 10 times
Week 6 3/11
1 (65 minutes)
Run 3 minutes. Walk 2 minutes. 13 times
2 (50 minutes)
Run 3 minutes. Walk 2 minutes. 10 times
3 (50 minutes)
Run 3 minutes. Walk 2 minutes. 10 times
Week 7 3/18
1 (60 minutes)
Run 4 minutes. Walk 2 minutes. 10 times
2 (54 minutes)
Run 4 minutes. Walk 2 minutes. 9 times
3 (54 minutes)
Run 4 minutes. Walk 2 minutes. 9 times
Week 8 3/25
1 (60 minutes)
Run 5 minutes. Walk 1 minute. 10 times
2 (48 minutes)
Run 5 minutes. Walk 1 minute. 8 times
3 (54 minutes)
Run 5 minutes. Walk 1 minute. 9 times
Week 9 4/1
1 (63 minutes)
Run 7 minutes. Walk 2 minutes. 7 times
2 (54 minutes)
Run 7 minutes. Walk 2 minutes. 6 times
3 (50 minutes)
Run 8 minutes. Walk 2 minutes. 5 times
Week 10 4/8
1 (44 minutes)
Run 10 minutes. Walk 1 minute. 4 times
2 (41 minutes)
Run 20 minutes. Walk 1 minute. Run 20 minutes.
3 (45 minutes)
Run 22 minutes. Walk 1 minute. Run 22 minutes.
Week 11 4/15
1 (51 minutes)
Run 25 minutes. Walk 1 minute. Run 25 minutes
2 (56 minutes)
Run 30 minutes. Walk 1 minute. Run 25 minutes.
3 (51 minutes)
Run 40 minutes. Walk 1 minute. Run 10 minutes
Week 12 4/22
1 (66 minutes)
Run 45 minutes. Walk 1 minute. Run 20 minutes
2 (56 minutes)
Run 50 minutes. Walk 1 minute. Run 15 minutes.
3 (45 minutes)
Run 45 minutes.
Week 13 4/29
1 (50 minutes)
Run 50 minutes.
2 (40 minutes)
Run 40 minutes.
3 (60 minutes)
Run 60 minutes or complete your first 10k run.
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