update

On Monday I did personal training and was super sore (and still am a little sore) in my quads, abs, arms and some other muscles I didn't even know I had.  I did week 6, run 2 on Wednesday and next up is a 22 minute run.  I will probably try to do that on Friday or Saturday.  Hope you guys (and your little guy, Katie) are getting healthy and can get back to it.  10 weeks until the 10K!