hello there! i am writing from sunny california (here for a work trip). We got in and did some drinking and eating, but i stopped after 3 coronas and had a couple hours pass because i was determined to work out. I tried to do week 4 for the first time and was not able to complete it. I think the food and beer might have caused me some problems because I had to stop because of stomach cramps.
I did the 5 minute walk, 3 minute jog at 5.7, 90 second walk, 5 minute jog at 5.7, 2.5 minute walk, 3 minute run at 5.7, but then I was hurting. I extended the walk time after the second 3 minute jog and tried to do the five minute run, but just made it for an extra minute. so a total of 12 minutes running for me. Better luck next time!
But good for you for being determined to work out. I can't believe you can exercise so late. It always keeps me up. Speaking of exercise, I'm heading to the gym.
ReplyDeleteNice job! My first attempt at week 4 I couldn't even run any of the last 5 minutes! I think you'll be able to finish the next time you try. I did it at 5.5 for running and 3.5 for walking. Love you sissy! Great determination to run while on a trip!
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