Good for you! I completed week one of my program today. I'm still at 30 seconds, but I went a little longer on the last couple intervals...in preparation for Wednesday when I'll run for a minute and walk for four. I ran in Winnemac park near my house today.
Good for you! I completed week one of my program today. I'm still at 30 seconds, but I went a little longer on the last couple intervals...in preparation for Wednesday when I'll run for a minute and walk for four. I ran in Winnemac park near my house today.
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