Monday, January 16, 2012

4 days in a row!

i finished week 2 on Friday, did personal training on Saturday, and ran the first run of week 3 on Sunday.  I'm going in today at 6 for another free personal training session, but will be part of a group.  So that will be 4 days in a row going to the gym!  Week 3 was hard, but i just ran on a 5.7 so i didn't get too tired.  I think i'll try increasing slowly next time (5.7 for first run, 5.8 for second run, 5.9 for third run, and 6.0 for 4th run...if I can handle it).  I decided to start week 3 on Sunday so I could do the workout 4 times this week if I needed to (Sun, Tues, Thurs, Sat).   I am going to Louisville Wednesday - Friday so I'm hoping my hotel has a gym for my Thursday workout.

I'm not doing so well on food, at least not on the weekend.  I had a couple beers and a little bit of popcorn.  We also went to Olive Garden (we had a gift card) and I had lots of bread sticks and eggplant parmesean (and I had salad, too).  I'm thinking about my decisions a little more (I had the eggplant instead of something with alfredo, but it was still fried AND i got a FUZE juice drink at the movies instead of a pop, but it had 42 grams of sugar!).

How are you guys?

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