...went to the gym 2 days in a row, even though it is frickin' cold this morning (that was trying to be an excuse not to go as well as the dishes I needed to wash).
...didn't let the excuses win today!
...was able to work harder before my heart rate got to my limit.
...and even better, my heart rate went back down further and quicker during the "walk" time.
...and I feel terrific!
So glad you didn't let the excuses win AND your heart is getting stronger AND you feel terrific! I was hoping to run outside today but it's quite cold (was 60 yesterday, 30 today) so I may go to the gym. It'll be my first time leaving Levi with a stranger... Makes me nervous even if it is just 30 minutes.
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