Monday, May 7, 2012

Day 1

I did not disappoint myself today.  I went to the gym and worked out on the elliptical...did my interval training until I hit 3.1 miles and then did a cool down. So, I exercised for about 35 minutes, did 3.25 miles and burned about 410 calories. I didn't lose as much as I had feared. All in all, I'm pleased.

I also looked at 5k races last night. I found a couple in September. I did that pretty late. I'll look at it again and send out some ideas.

1 comment:

  1. I'm so glad you didn't succumb to a case of the "Monday mornings" and got to the gym! Can't wait to hear more about the races you found!

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