I did not exercise this morning. I was so, so tired last night so decided to let myself sleep in. And I did sleep in until 7:15. I decided to exercise this evening even though that's usually not such a good plan for me. I ended up working late and thought I probably missed out, but I came home, had a little snack and went for a walk. It was short...about 30 minutes, but I'm really happy that I went even though it was 8:00. Woohoo!
Kristi, I've been thinking about what you said about not taking on too much all at once. I am thinking about what sort of goals I want to set and how many. My overall goal is to get healthy and fit. Now I need to think about what steps I am willing to take to get there. Along those lines...2 nights without alcohol.
Great job going in the evening and not making excuses! Also 30 minutes is not short! That's a good workout!
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