Anyone out there? Perhaps we need to pick a 5k quickly so we can keep up our motivation!
I went for a 30 minute run today and did 6 mini speed intervals where I picked up the pace for a little bit (10-30 second sprints). It was fun to switch it up and push myself, plus it's supposed to help me get faster overall. I think my new goal is to run a 5k in less than 30 minutes. :)
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