Tuesday, May 8, 2012

Running free

I went for a run today and it was fun to just go without a training plan. I decided to run a 1 mile loop just out of curiosity...and I did it in 10:06. Now I have a baseline and I'm going to try to beat it. After that I walked a quarter mile, ran a half mile, walked a quarter mile ran a quarter mile. Looking forward to seeing improvement in my speed while still maintaining endurance!
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3 comments:

  1. KristiMay 8, 2012 at 12:45 PM

    was that with levi in the stroller? That's really good!

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  2. JackieMay 8, 2012 at 10:11 PM

    I am very impressed with 10 minute miles. I wonder if you could have run the whole 10k with Vince.

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  3. katie980May 9, 2012 at 8:03 AM

    It was with Levi in the stroller. But there's no way I could have kept up that pace for 6 miles. I might have been able to run the whole 10k, but much slower than Vince!

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