Did 1 mile in 10:06 again. Was hoping to beat Monday's time but I'll take matching it. Then I walk/ran until I hit a 5k. 3.1 miles in 37:30--not too shabby. That included dropping off Cars 2 at the library too!
So Brian (our new pastor) just posted a run on Facebook with this comment "I'm out of shape." really?!?! A 3.11 mile run in <27 minutes (8:26 avg pace per mile) is out of shape!?
So Brian (our new pastor) just posted a run on Facebook with this comment "I'm out of shape." really?!?! A 3.11 mile run in <27 minutes (8:26 avg pace per mile) is out of shape!?
ReplyDeleteHmmm...I thought I liked him.
ReplyDelete